Custom Name Necklace with Rhinestone Letters

focus, Wish grounding object



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As a psychologist, I have always been interested mindfulness, cognitive behavioral therapy, and in helping people with anxiety. Grounding is a technique that helps keep you in the present. Grounding tools can support you in reorienting to the here-and-now, connecting to reality, and maintaining focus. Grounding skills can be useful in managing overwhelming feelings, and having a small object that you can carry with you is one way to practice this technique. I hope that you are able to find these objects helpful on your journey., focus

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